“During our brief embodiment with this body, mind, and spirit
unified in our own unique expression,
don’t we owe it to ourselves to discover the nature of our being
and still more deeply the real meaning of the well-being of our being?
Tarthang Tulku


Prior to the first live class, you will receive audio materials and reading assignments as well as  practice suggestions to work with during the week. Webinar classes have a weekly, live webinar class component as well.

Webinar classes will be held using GoToMeeting and to get started all you need is a working internet connection. Classes will work with the theory presented for each topic, with the suggested practices as well as other related exercises, practices and meditations. You will also have the opportunity to ask questions and share feedback via one-on-one Skype sessions with an instructor.

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NEW! Transforming Stress into Well-being
Cost Length
$99 4 Weeks

Listen free to content from the course: Part 1, Introduction*

[s3audio s3url=”01_TSW_PartI_Introduction.mp3″ preload=”metadata” volume=”0.75″ hidepoweredby=”yes” /]

*Download: Right Click, select “Save As”

[/one_third][two_third_last]Stress will happen when the body and mind do not function well, independently or together. For example it reveals itself when you think you should do one thing, you wish you could do something else, but in fact you act in a third, different manner altogether. Because your head, gut and heart are not together, your being is fragmented. When they are together, and when you operate them in (the way of) wholeness, there will be one voice and one action – without guilt or regret.

In this 4 week webinar series we will explore a full suite of teachings that can help you stop managing your stress and start transforming it into well-being. Topics will include stress, mindfulness of stress, the power of breath, tension vs. stress, and exploring 4 types of balance. Classes will be 1 hour each week with reading and practice assignments to work with between online class sessions.

For a current list of start dates for this program please check out our Upcoming Events and Classes.
To Register: E-mail us at programs@dharmapublishing.com